To follow this diet, people begin with eating just oatmeal for all three meals of the day for the first 2 days, then for the next 2 days, people eat oatmeal for at least two meals of the day.

This 7-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories per day. Each day provides at least 82 grams of protein and 33 grams of fiber—two nutrients that ...

Breakfast. Eat 1 cup oatmeal (like Bob's Red Mill) made with hot water and topped with 1/2 banana.. Lunch. Make a spinach salad by topping 3 to 4 cups baby spinach leaves with 1 hard-cooked egg ...

Vegan diet meal plan: Day 3 Breakfast: Cook old-fashioned oatmeal with almond milk, cinnamon, vanilla extract and chopped walnuts. Lunch: Enjoy a wrap filled with hummus, roasted red bell peppers ...

Oatmeal has a high satiety level at 209, while a doughnut's rank is 68. ... In phase one of the diet, each day's meal plan has a flavor theme, such as pineapple, mint, pumpkin, or spinach.

Go fig. I wrote it up myself. According to the package, one cup of oatmeal makes two servings, but I used most of it to plate the dish if that helps. Ingredients. 1 cup oatmeal. 1 cup water. 3/4 ...

January is National Oatmeal Month. Stick to your best-laid plans with this rib-sticking favorite, which works well in both savory and sweet styles.