Here’s what I’ve learned after trying (and failing at) more diet plans than I care to admit: most people think […] The post ...

Look, I used to think a 1900 calorie meal plan was just about hitting some magic number on my tracking […] The post 1900 ...

I used to stare into my empty fridge every Tuesday night, ordering Chinese food again, wondering why I couldn’t just […] The post 25 Weekly Meal Plans That Will Actually Work for Your Real Life ...

A chronic lifestyle condition, Diabetes is characterised by high blood sugar levels, either due to the pancreas not producing ...

I used to eat a sad desk salad at 2 PM, then raid the pantry at […] The post Low Calorie Meal Plan Secrets: Why When You Eat Matters More Than What You Count appeared first on Organic Authority.

White potatoes are another high GI food that may spike blood sugar. Baked potatoes also have a high glycemic load, which is ...

Most people believe that you need less protein as you age. However, the truth is that you may need more protein because your body naturally loses muscle mass over time and your ability to ...

Faced with a medical establishment that doesn’t serve them, a volatile political environment, and a technological revolution, some women are taking longevity into their own hands, Holly Baxter reports ...

Everything is vegan: no dairy, eggs, honey; everything is free of animal products,” said Katie Robinson, owner of Botanical Bakeshop.

When used in a balanced diet, protein shakes can help with weight loss by curbing hunger, increasing metabolism, and ...

Check out the daily diet plans of top Indian cricketers like Virat Kohli, MS Dhoni, Rohit Sharma, and more, including what they eat to stay fit and perform at their best, only on CricTracker ...

Garlic, chilli, turmeric and their spice-rack neighbours may sound like good ingredients for glowing, healthy skin. However, ...