Looking to lose visceral fat? This high-protein, high-fiber Mediterranean diet routine may be able to help.

The #1 oatmeal add-in that helps boost weight loss The right toppings can take your oatmeal from satiating breakfast to supercharged fat burner. One of the best options is coconut oil.

GLP-1 Diet Plan GLP-1 medications — that’s glucagon-like peptide-1 receptor agonists — are prescribed alongside diet and exercise to help people lose weight or manage type 2 diabetes.

Vegan diet meal plan: Day 3 Breakfast: Cook old-fashioned oatmeal with almond milk, cinnamon, vanilla extract and chopped walnuts.

"A 1,300-calorie per day eating plan is typically short-term and often used for quick weight-loss goals," says Valerie Agyeman, RD, a women's health dietitian and the host of the Flourish Heights ...

(WGHP) — Oatmeal is packed with vitamins, minerals and fiber. It’s one of the healthiest foods you can eat, but most Americans choose eggs and other breakfast foods over a big bowl of oatmeal… ...

Discover 6 shocking meals from NFL players' diet plans—these insane food choices fuel the league’s biggest stars in unbelievable ways.

After 10 months of tests, she was diagnosed with the chronic illness and now has a diet that consists of just oatmeal and EleCare – an amino-based acid infant milk.

Oatmeal is a popular breakfast food because it is high in protein and dietary fiber. In this article, learn about the benefits of oatmeal and how to make it.

Try our weekly Start TODAY meal plan for the week of July 24. Get dietitian-created, healthy meal and recipe ideas for breakfast, lunch, dinner and snack.

Oats, which can be made into oatmeal, contain key nutrients like fiber, magnesium, manganese, phosphorus, and zinc. They can also help you lose weight when eaten in moderation. Learn more about ...