Nuts and seeds are small but nutrient-dense foods that support heart health. Common varieties like almonds, walnuts, and pumpkin seeds are easy ways to boost heart-protective nutrients in your diet.

The Senate Committee on Local Content has reaffirmed the National Assembly's commitment to working closely with the Nigerian ...

While plant-based foods like flaxseeds, chia seeds, walnuts, and hemp seeds are rich in ALA—a type of omega-3—they don’t ...

Though not as popular as walnuts or pistachios, macadamia nuts are offer benefits for your gut, immune system, and more.

Two new studies from researchers at Unity Health Toronto and the University of Toronto have shown that a simple plant-based ...

Following a diet higher in the omega-6 fatty acid linoleic acid may help support cardiometabolic health, and lower a person's ...

Ditching the sugary, unsatisfying snacks is a game-changer for energy, satiety, and overall health. We consulted with leading ...

Having successfully persuaded consumers to live with a little separation in their peanut butter, Pip Murray's Pip & Nut brand ...

People who lost weight in midlife were less likely to experience heart attacks, strokes, cancer, asthma or chronic ...

FOUR Just Stop Oil activists have been jailed following a foiled bid to close Manchester Airport causing disruption travel for thousands ...

Nuts and seeds, integral to the Mediterranean diet, offer significant health benefits due to their rich nutrient profile. Soaking enhances digestibility and bioavailability by reducing phytic acid, ...