Nuts and seeds are small but nutrient-dense foods that support heart health. Common varieties like almonds, walnuts, and pumpkin seeds are easy ways to boost heart-protective nutrients in your diet.

The Senate Committee on Local Content has reaffirmed the National Assembly's commitment to working closely with the Nigerian ...

While plant-based foods like flaxseeds, chia seeds, walnuts, and hemp seeds are rich in ALA—a type of omega-3—they don’t ...

Though not as popular as walnuts or pistachios, macadamia nuts are offer benefits for your gut, immune system, and more.

Almonds, walnuts, and pistachios are three of the best nuts for liver function, thanks to their rich nutritional profiles ...

In this study was analyzed a comprehensive selection of tea, coffee, alcoholic beverages, nuts, seeds, and oils for their phytoestrogen content using a newly developed sensitive method based on LC-MS ...

Two new studies from researchers at Unity Health Toronto and the University of Toronto have shown that a simple plant-based ...