Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...

Dietitians recommend oatmeal with nuts and berries to reduce stroke risk, packed with potassium, fiber, and antioxidants for heart health.

While different types of bread have a place in a balanced diet, high-protein varieties will give you the most bang for your ...

Making dry fruits a part of your morning routine is a small habit with big rewards. From improving digestion to boosting ...

One of the best breakfast foods for lowering blood pressure is oats. Oats contain a special kind of fiber called beta-glucan.

Almonds are often touted as a pocket-sized nutrient powerhouse, loaded with healthy fats, protein, fiber, vitamin E, ...

Health experts are urging Americans to incorporate a plant-based - and ultraprocessed - nutrient-dense food that also carries ...

Yogurt is a good source of protein, calcium, and probiotics and a healthy addition to a balanced eating plan. Use plain ...

Tired of snacks that leave you hungry an hour later? These healthy options are packed with protein, fiber, and staying power.

A leading gut expert has revealed a surprising list of seemingly healthy foods that he avoids to protect his gut health and ward off inflammation.

I used to think calories were just calories. Then I started paying attention to how […] The post Your 2200 Calorie Meal Plan ...

Non-Alcoholic Fatty Liver Disease (NAFLD) affects a significant portion of the global population, with rates exceeding 40% in ...