Many traditional breakfast options—toast, cereal, bagels and pastries—are high in carbohydrates and low in protein. It’s ...

A pro tip from White: plan to get 25 to 30 grams after a workout. This makes sure your body gets the nutrients it needs after ...

Kids’ vitamins are sometimes used for nutritional deficiencies or immune support. Learn when to consider kids' vitamins, the ...

Vitamin C is many people’s go-to for supporting a healthy immune system. Also called ascorbic acid, vitamin C is an essential ...

Encouraging news has emerged for anyone concerned about brain health and dementia prevention. Following the MIND diet can ...

TikTok recently banned search results for the popular weight-loss hashtag, citing a growing number of posts that violated ...

Here at SELF, however, we’re not in the business of declaring any one food category off-limits, because we believe that all ...

Eating a diet high in phytosterols, found in many plant foods, can reduce the risk of heart disease by 9% and type 2 diabetes ...

A healthy diet consists of fresh fruits and vegetables, lean meats, low-fat dairy, nuts and seeds, and whole grains. Some foods stand out as superstars.

Beet juice is rich in vitamins, minerals, and antioxidant compounds. It may help lower blood pressure and improve exercise ...

The NHS is telling parents not to feed babies ready-made food pouches. New health service guidance warns mothers and fathers ...

Celiac disease frustratingly restrictive, the only real medical intervention for sufferers being to avoid gluten altogether.