Women have unique nutritional needs, and it's important to know how to fuel your body, especially when there are competing ...

Many traditional breakfast options—toast, cereal, bagels and pastries—are high in carbohydrates and low in protein. It’s ...

Pair green tea with vitamin C-rich foods. Consuming green tea with foods high in vitamin C, such as oranges, lemons or strawberries, may enhance the body's absorption of the antioxidants in green tea.

Plant-based diets, even those including highly processed foods, can reduce moderate to severe hot flashes by up to 90 percent after menopause.

A pro tip from White: plan to get 25 to 30 grams after a workout. This makes sure your body gets the nutrients it needs after ...

Kids’ vitamins are sometimes used for nutritional deficiencies or immune support. Learn when to consider kids' vitamins, the ...

Vitamin C is many people’s go-to for supporting a healthy immune system. Also called ascorbic acid, vitamin C is an essential ...

Encouraging news has emerged for anyone concerned about brain health and dementia prevention. Following the MIND diet can ...

Inflammation, a natural immune response, may affect weight gain by causing insulin resistance and affecting hormones that ...

TikTok recently banned search results for the popular weight-loss hashtag, citing a growing number of posts that violated ...

Here at SELF, however, we’re not in the business of declaring any one food category off-limits, because we believe that all ...

Eating a diet high in phytosterols, found in many plant foods, can reduce the risk of heart disease by 9% and type 2 diabetes ...