Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Peeling a pomegranate is often a challenge—the juice splatters everywhere, and extracting the seeds can be time-consuming.

Low-calorie winter foods like soups, leafy greens, citrus fruits, and root vegetables promote weight loss and boost ...

If you're looking for a vibrant and healthy dish that bursts with flavor, this Pomegranate and Berry Fusion is a must-try.

Enhance the health benefits of oatmeal with these 12 superfood toppings. Boost antioxidants, fiber, protein, and vitamins in ...

You may cringe at hearing Christmas carols before Thanksgiving, but there’s no avoiding it now: Christmas, Hanukkah and ...

Another great thing about True Veda’s pomegranate supplement is that it contains high levels of punicalagins, which are extracted in a natural way from the pomegranate fruit, seeds, and peels.

It’s low in calories but high in Vitamin C ... your digestive system in check during all those hearty winter meals. Pomegranates are the crown jewels of winter fruits. Their ruby-red seeds ...

Flax seeds also have significantly more copper and thiamine. Chia seeds have slightly fewer calories and more fiber. They also have nearly 2.5 times more of the bone-strengthening mineral calcium ...

Sheba, a plant grown from a 1,000-year-old seed found in Wadi el-Makkuk in the ... from a tree the size of a pomegranate in the fourth century B.C. to a vine covering the hillside by the first ...