Vibrant ruby-red seeds of pomegranate are no less than a powerhouse of nutrition. Rich in antioxidants like punicalagins and ...

Toss together some fresh greens (spinach or arugula) and sliced cucumbers, and top with pomegranate seeds. Add crumbled feta ...

Watermelon chaat bites offer a fun twist on summer favourite fruit. To make them, watermelon is cut into squares and then ...

Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

Registered dietitians agree these fruits provide plenty of fiber and other nutrients to support your health from head to toe.

Fresh Fitness Food, offers personalised plans that meet nutritional and taste goals. WH tries its high protein and balanced ...

Looking for a snack that s both tasty and nourishing? Spiced sprouts chaat checks all the boxes. Packed with plant-based ...

Registered dietitians agree these fruits provide plenty of fiber and other nutrients to support your health from head to toe.

These 6 heart-friendly breakfast options—ranging from oats and smoothie bowls to Indian staples like moong dal chilla—will ...

Few street foods in India stir the senses quite like bhel puri. With its tangy tamarind chutney, crisp puffed rice, fresh ...