Worried about not getting enough protein in your diet? It's easier than you think. Here's our guide to understanding how much ...

For many households, travel plans often go hand in hand with diet goals, whether it’s gearing up for beach season or simply ...

Many travelers make special detours just to see her in person. At night, Ellie is often lit up, making her a 24-hour attraction. If you’re planning a Tennessee road trip, put Ellie on your must-see ...

Pasta dishes honor Pennsylvania’s rich Italian-American heritage. The spaghetti and meatballs feature sauce clearly simmered ...

“Physical preparation”: This is the key to successful mountaineering according to professional climber, Fandhi Achmad, who ...

A current inmate at Mike Durfee State Prison was in the same courtroom as current and former leadership at the DOC. At issue: a lawsuit alleging inadequate nutrition in the state’s prisons.

A new study confirms that dietary patterns like the Mediterranean diet and the MIND diet and suggest that inflammatory diets ...

Age-old ruins emerging from the dense jungles of the Yucatán are just as mystical as you'd imagine, from ...

It's widely recognised that spending time in nature will positively impact our mental health. This simple framework will help ...

The most commonly used food guide is the Food Pyramid 13, but it does not accurately translate to the patient how to compose the daily meals. The process of food re-education is fundamental for many ...

Department of Science and Technology-Food and Nutrition Research Institute (DOST-FNRI) (2012) Daily Nutritional Guide Pyramid.

If you grew up in the '90s, you remember the Food Pyramid. It's now outdated, but why hasn't the USDA provided better health guidelines?