Dr Eric Helms and Dr Mike Israetel use the latest research to deliver an intense hypertrophy workout to target the chest, arms, shoulders and back.

In today's Asking Eric column, R. Eric Thomas responds to someone who is avoiding social situations due to their food allergies.

The food pyramid may have been the norm in the past, but we now know better. If you want to feel your best and/or reach a healthy weight, it’s time for a new approach.

"The Knowledge Doc" Eric Berg is taking a stand in the fight for better nutrition as RFK Jr. moves to challenge food industry to "Make America Healthy Again." ...

Discover the surprising history of the USDA's nutritional guidelines—from humble beginnings to the infamous food pyramid shaped by politics, corporate interests, and questionable science.

The food pyramid has long been a source of fluctuating guidance around how the USDA and the Food and Drug Administration (FDA) suggest the American public eat. You remember the food pyramid right?

Weird History Food will tell you who exactly built the Food Pyramid. While the Egyptian Pyramids have created vast conspiracies about who made them, the American Food Pyramid is pretty obvious ...

What was originally intended to be an official blueprint for healthy eating turned into a moneymaker for the highest bidders in the food industry.