Discover which grocery items are worth the splurge and which are just a waste of money, from bottled water to premium butter!

A look at the worst chicken sandwiches, packed with calories, fats, and sodium, that you may want to avoid for your health.

Not in the mood to cook every night? No problem. With an air fryer, you can prepare healthy meals for an entire week in just ...

In the world of plant-based nutrition, soya beans and soya chunks often go head-to-head as popular meat alternatives. Whether you're a vegetarian looking for protein-rich foods or simply trying to add ...

The USDA has simplified nutrition guidelines with its "MyPlate" campaign. MyPlate replaces the older Food Pyramid. Considering that salt is an ingredient in just about every type of processed food ...