Not in the mood to cook every night? No problem. With an air fryer, you can prepare healthy meals for an entire week in just ...

Revolutionary plant-based innovations. Vegetable-forward dishes have undergone a remarkable transformation in recent meal prep trends. The cauliflower “steak” salad represents a perfect ...

Getting started with meal prep can feel like a ton of work, so we tapped Isabel Smith, R.D., C.D.N., to offer her best tips for high-protein recipes.

On Nutrition: Cooking in Oil Requires Extra Preparation. Story by Ed Blonz, Ph.d. ... Oil frying is similar to hot-air oven roasting in that it involves a transfer of heat to the food.

Meal prep delivery can support your goals and save you time in the kitchen. We review MealPro, Factor, Trifecta, ICON, and more.

Ultra-processed foods are linked to serious health risks like heart disease, obesity, and gut issues, according to experts.

The meal prep method, a video of which has garnered 6.2 million views, has divided others on the app. Some love the simplicity while others dislike it for the same reason.

Your patients may be opting for highly processed foods due to financial constraints. Learn how to identify food insecurity and provide realistic, budget-conscious nutrition advice.