Decode nutrition labels for smarter meal prep, recovery, and snacking. Learn to read ingredients, spot key nutrients, and ...

The nutrition facts label was recently updated to help consumers make healthier decisions about their diet. This article reviews some of the changes and additions to the new nutrition facts label.

The nutrition facts label "is now 20 years old, the food environment has changed and our dietary guidance has changed," says Taylor, who was at the agency in the early 1990s when the FDA first ...

The information would likely be displayed similar to existing nutrition labels, and include the amount of alcohol content, calories, carbohydrates, fat, and protein per serving.

How to read nutrition labels. Learning how to read these labels and which nutrients to look out for or avoid can be helpful. The first thing you'll find on the label is the serving size, followed ...

Now, with a makeover to its design (and some of its nutrition information) coming in 2021, it’s a good time to ask some crucial questions about our current nutrition facts label.

The nutrition label on packaged foods can be your best friend or your worst enemy. Sure, it's full of helpful information to inform smart meal choices, but sometimes you just don't want to face ...

Medically reviewed by Jonathan Purtell, RDN Understanding how to read a food label can be a very useful tool to reach your health and nutrition goals. But knowing how to read a label properly takes ...

The nutrition facts label on packaged foods is getting a new, FDA-approved makeover. FDA. Here are the big changes consumers will be able to see on the new nutrition labels. Calories.

You can’t tell from the Nutrition Facts panel how many whole grains servings are in a product, so your best bet is to check the ingredients list for first ingredient being a whole grain, such as ...