It's generally accepted that exercise is a key element of losing weight. But this long-held view has been called into question in recent years – with no shortage of articles and podcasts claiming it's ...

The COVID-19 pandemic illuminated a vast landscape of misinformation about many topics, science and health chief among them.

Research uncovers why your gym routine might be sabotaging your weight loss goals, and simply counting calories can actually ...

This unassuming little shop, with its white clapboard exterior and cheery green-and-white striped awnings, looks like it ...

Misinformation is rampant in the realm of health and nutrition. Findings from nutrition research is rarely clear-cut because ...

On January 16, 2025, the U.S. Food and Drug Administration (“FDA”) published a highly anticipated proposed rule on front-of-package (“FOP”) ...

Discover the ideal workout duration for fat loss, how strength training boosts metabolism, and the best strategies for faster ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One ...

Is it possible to find healthy fast-food desserts, though? Maybe not, but how about we say that finding low-calorie fast food ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

"You got to bring in calories to be able to support your life and your activity on the day-to-day basis, and I think that's ...