The scheme is part of the forthcoming 10-Year Health Plan, through which the government is seeking to shift from sickness to ...

Cheesecake is decadent, no matter how you slice it. But there is a way to cut the carb count way back without sacrificing ...

From oranges to strawberries, here is a list of fruits that can fast track your weight loss progress, as per a fitness coach.

New research reveals that whole plant-based diets reduce acid load, support weight loss, and improve vascular ...

Not all vegan foods are weight-loss friendly—some pack way more calories than you think. Here's what to watch out for (and ...

Over thirty percent of adults and children consumed fast food on a given day during August 2021 to August 2023, according to ...

Discover how to lose weight by changing when and how you eat instead of counting calories or restricting foods. Simple timing ...

These most-saved breakfast recipes, like smoothies, sandwiches and oatmeal cakes, all align with a diabetes-friendly eating ...

Did you know there's a healthier and cheaper way to enjoy popular chain restaurant breakfasts at home? Celebrity trainer and transformation specialist Chris Powell joined "Good Morning America" on ...

If you're craving fast food, dietitians say these five McDonald’s orders won’t wreck your belly fat loss plan.

In theory, feeding yourself should be one of the easiest things in the world, but in practice, it’s not always that ...

Does sweating burn calories in itself? While it may burn a few extra calories, it is minimal compared to what you can burn ...