The foods that football fans enjoy on NFL's big day add up to more than 150% of the recommended calories for a day.

Fast walking, or power walking, burns more calories than leisurely walking and offers numerous health benefits like ...

Standing burns a few more calories than sitting. Find out what determines how many calories you burn in different activities ...

Spencer Shilstone, Functional Performance Specialist explains how your body burns calories, non-exercise activity and more.

Eating disorders are serious psychiatric conditions. Common symptoms include restricting food intake and being preoccupied ...

It’s generally accepted that exercise is a key element of losing weight. But this long-held view has been called into ...

Research uncovers why your gym routine might be sabotaging your weight loss goals, and simply counting calories can actually ...

Frozen fruits and vegetables on their own are typically healthy, but it's better to stay away from items such as pizzas, ...

It's generally accepted that exercise is a key element of losing weight. But this long-held view has been called into question in recent years – with no shortage of articles and podcasts claiming it's ...

Comparing walking to household chores, both burn calories and offer health benefits. Walking at a brisk pace might burn more ...

Rucking began as a military training exercise that required soldiers to march long distances carrying rucksacks.

It's easy these days to see how many calories a cheeseburger will set you back, or how many added sugars are in a ja ...