Myths and misconceptions abound in the food space, so here’s some legit, dietitian-approved info to help ground you—and inform your nutrition choices, too.

Why we chose it This liquid supplement from Nordic Naturals provides 530 milligrams (mg) of omega-3 fatty acids, such as DHA and EPA, which play a key role in brain development. Though DHA and EPA ...

Despite being called chestnuts, water chestnuts are actually a type of vegetable. Here are 5 benefits of water chestnuts, plus how to use them.

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