Fruits and vegetables come in almost any color imaginable ... Do you notice any patterns in your chart? Are there some nutrients that tend to be found in foods of specific colors? Could you use the ...

Take a bite of these juicy truths as experts debunk common fruit myths. The opposite is true: A study that followed more than ...

While all fruits are healthy, registered dietitian nutritionist Danielle Crumble Smith recommends one nutrient-packed fruit in particular – wild blueberries. Need a break? Play the USA TODAY ...

Discover 8 high-calorie fruits that provide dense nutrition and sustained energy. These powerhouse fruits offer more than ...

fruit is high in calories, blah blah blah), know that they are flat-out, totally, and completely wrong. The bigger truth is this: You're probably not eating enough fruit. In fact, only 12 percent ...

If efforts to encourage your kids to add more nutrient-packed, fiber-filled fruits to their diet have been unsuccessful, a fruit dip might help. One ingredient most fruit dip recipes rely on is ...

You've heard the expression that an apple a day keeps the doctor away...but what about an orange? Citrus fruits—including lemons, limes, oranges, grapefruit, pomelos, tangerines, and kumquats ...

while others load up on fruit because it's nutrient-rich. The reality is that the ideal amount lies between those two extremes, and it varies from person to person. To help you figure out your ...

Whole fruit promotes good health despite its natural sugar content. In contrast, many foods with added sugar contribute calories without essential nutrients. Examples of foods with added sugar ...

Mounting evidence shows that many of today’s whole foods aren't as packed with vitamins and nutrients as they were 70 years ago, potentially putting people's health at risk. Vegetables like this ...

Dried fruit has a reputation for being high in calories and sugar, but experts say it can be just as good for you as fresh. True, dried fruit will have more sugar by weight than the fresh version ...

Read on to learn about some fruits that may benefit people undergoing cancer treatment. While a balanced diet may not help with every side effect, the vitamins and nutrients in fruit may help the ...