Wake Forest University School of Medicine and Atrium Health held a grand-opening ceremony June 2 for a Charlotte medical school facility that’s part of The Pearl healthcare campus in the midtown ...

There is a reason why this cycle repeats itself so predictably. Research shows that insufficient sleep disrupts hunger signals, weakens self-control, impairs glucose metabolism and increases your risk ...

If your body can’t process sugar effectively, it’s more likely to convert it into fat. This contributes to weight gain, especially around the abdomen. Over time, poor sleep is associated with higher ...

As part of this year’s Juneteenth celebrations, a resource fair was held over the weekend in Charlotte to address Black mental health and financial literacy. Dozens gathered at Bette Rae Thomas ...

Novant Health's GoHealth Urgent Care network said Monday it is expanding the evening hours for its clinics in Forsyth County. The change in hours means the Winston-Salem location at 105 Hanes ...

Sleep is not a luxury. It is your most powerful tool for appetite control, energy regulation and long-term health. This article is republished from The Conversation under a Creative Commons license.

According to Abarna, regular practice helps youngsters manage anxiety, improve focus, and sleep better — benefits that can make a huge difference during exam stress or work burnout. She said: "Simple ...

Over time, poor sleep is associated with higher risk for Type 2 diabetes and metabolic syndrome, a group of health issues such as high blood pressure, belly fat and high blood sugar that raise the ...

The most effective way to restore balance isn't a crash diet or caffeine. It's sleep. Sleep is not a luxury. It is your most powerful tool for appetite control, energy regulation and long-term health.

Sleep deprivation affects millions. According to the Centers for Disease Control and Prevention, more than one-third of U.S. adults regularly get less than seven hours of sleep per night.