When it comes to hydration, most people consider water to be the gold standard, but there's actually another common drink that's better than water.

Teen-friendly promotion of the product is spreading on social media. Adding to the concerns is a caffeine pouch startup from ...

Why Milk Can Help with Hydration. Dairy milk has the perfect hydrating trifecta of electrolytes, water and carbohydrates. This thirst-quenching combination makes milk a beverage t ...

Caffeine in coffee, tea, chocolate, colas, and energy drinks can cause blood pressure to temporarily rise. Learn how much and ...

Proponents of TikTok's viral "cortisol cocktail" claim the drink can reduce stress and improve sleep, but there’s little ...

By Melissa Patrick Kentucky Health News The second Make America Healthy Again Kentucky Task Force meeting focused on food ...

Fermented drinks like kefir can help beneficial bacteria thrive in the gut, which can boost your overall health.

Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

In a highly competitive market, innovation with new flavors and formats is the key to staying ahead. Find out what's new in ...

I tried Bloom Nutrition's Greens and Superfoods powder for a week, and this is my honest review.

High-protein ready-to-drink shakes can pull double duty – boosting your fluid intake and your protein.