News

Verywell Health on MSN8h
3 Reasons the Zero-Gravity Position Could Improve Your Sleep
Zero-gravity sleep mimics the neutral body posture astronauts use in space. On Earth, this typically means lying on your back ...
A Therapist's Simple 60-Second Exercise To Make You Excited to Start the Day
In TODAY.com's Expert Tip of the Day, Anita Phillips, Ph.D., explains how taking 60 seconds before you get out of bed can ...