"My disdain for formal exercise programs can be traced back to P.E. endurance tests in high school — specifically the arm hang. You know the one," Susan Hazlett writes.

Mail Sport travelled to New Jersey to sit down with Zhilei Zhang in camp ahead of his fight with Agit Kabayel.

In a nutshell Even minimal physical activity (as little as 5 minutes daily or 35 minutes weekly) was associated with a 41% ...

There are several markers for how well we are aging. Resting heart rate has become an important indicator of longevity.