How much to drink: Tea is primarily made from water, so it contributes to hydration levels, but it should supplement, not replace, water intake. For most people, 2 to 4 cups of unsweetened tea per day ...

Yerba mate contains caffeine and other ingredients that can boost physical performance, according to sports nutritionists.

We tend to store tea in cool, dark places - in other words, places where we're likely to completely forget about it until it's gone stale.If you've ever come across some years-old tea in your kitchen, ...

"Brewing green tea is both an art and a ritual," says Ayales. "For loose leaf teas like Sencha, 170°F to 185°F is perfect," she explains, "as hotter water can scald the leaves, resulting in bitterness ...

The benefits of green tea are talked about far and wide, and the vast range of types ensures that there is something for everyone’s taste. Go through the best green tea brands that can change your ...

Here are a handful of enticing matcha benefits and matcha nutrition facts to consider: Matcha has about three times more antioxidants than loose-leaf green tea.

I tried dandelion tea which helps liver detox and digestion, reduces inflammation, acts as a natural diuretic, and more. Read my thoughts and shop products here.

Green tea is a popular and tasty and it also has three times less caffeine than coffee as well as additional health benefits.

Morning drink healthier than coffee and full of antioxidants - not green tea Originally served in Japanese tea ceremonies, the drink du jour is matcha — is it really that good for you?

Michelle Patidar, nutrition health coach, explains how matcha, a type of green tea, can help prevent cancer and boost the immune system through powerful properties.

We sipped over 50 teas to identify which were the healthiest and most delicious. Here’s how experts ranked the top teas — from green, to black, herbal, and more.

Designed to be brewed both hot and cold, this loose-leaf tea is rich in natural antioxidants and flavonoids and provides a small caffeine boost at the same time.