1. Have a light snack. 2. Take a bath (if a bath is too stimulating for your child, move it out of the bedtime routine). 3.

Implementing bedtime and naptime routines for newborns may improve infant and parent sleep and help families with bonding, according to a study published in Sleep Health. Previous research has shown ...

BRITISH boxer Daniel Dubois has spent months preparing to step into the ring at Wembley to claim the title of undisputed ...

No matter the time of year or weather forecast, a consistent nighttime routine is the bedrock of quality sleep. Essentially a ...

“After dinner, give your child a warm bath to help relax their body and signal ... It’s best to start your routine at roughly the same time every night if possible because, as Dr. Hafeez explains, “a ...

THIS question for the big boss is one that preoccupies almost everyone I know: How do you optimise sleep? There’s a lot of ...

Beauty trends come and go but there are a few tricks from grandma's era that we should take on, from stretching daily to silk ...

The result is a constantly-cool bed that doesn’t feel sweaty even on the hottest of nights. If you're due a bed upgrade, check out the best organic mattresses to feel the same fresh comfort. Get ...

Experts say syncing your habits with your internal clock can boost energy, focus, and even emotional health. Here’s how.

I'm sharing a heartwarming moment from my dog's bath routine—she sits so patiently while I dry and brush her fur, making the whole process a breeze. Her gentle and sweet nature always amazes me, ...

I visited a shelter in Asturias to give some love and care to their wonderful dogs. In this video, I share Gala’s heartwarming first bath after being rescued—she’s gentle, friendly, and learning to ...

Life is all about striking the perfect balance between work, health, family, leisure, socializing, and more. It can be hard, and sometimes the scales tip in different directions, but with some ...