DO YOU fall asleep with the TV on or use a night light? Being exposed to light during the night can up your risk of heart disease, scientists say. The brighter the light, the higher the risk of ...

Experts say syncing your habits with your internal clock can boost energy, focus, and even emotional health. Here’s how.

It’s the last day of June and I’m standing under the overhang on my back deck protected from the last drips of a rainstorm.

1. Have a light snack. 2. Take a bath (if a bath is too stimulating for your child, move it out of the bedtime routine). 3.

Having snacks and drinks handy keeps the energy level high during the night. Choose light snacks such as popcorn, nuts, or ...

This summer has been a good year for viewing lightning bugs or fireflies because of several weather conditions. Here's what you need to know.

Cosmopolitan has an official exclusive look at Wild Reverence, which is set to be released on September 2, 2025. This time we ...

Fireflies in Ottawa drew unusual attention last summer. They winked through backyards and across parking lots in numbers high ...

The sequel to ‘Book of Night’ is ready to take us back into the shadows.

Walter Philips said a profound conversation with the late Father Joe Carroll shaped his thinking about the urgency of helping ...

As fireworks light up the sky this Fourth of July, many Vermont towns are celebrating with some beloved traditions, some of ...

If bright lights in the sky and loud booms are your preferred way to celebrate Independence Day, central Indiana has a ...