If you're looking for ways to improve your sleep habits, we recommend sleep masks. We asked sleep scientists what their ...

We’ve spoken to two sleep experts, plus a massage therapist to dive deeper into why RLS occurs. The article also looks at ...

Discover how to improve sleep quality, boosting rest, melatonin production, and overall well-being with a simple, effective ...

Over on Yimbly, (which is owned by the Mirror's parent company Reach) there's an affordable LUMI White Noise Machine offered ...

A recent CNET survey found that more than half of US adults are willing to spend nearly $1,000 a year to get better sleep.

If you are getting enough sleep at night consistently but are still not sleeping well or waking up feeling rested, it may be ...

The global ‘sleep economy’ is estimated to be worth nearly $600bn this year, with high-tech wearables, sleep-monitoring ...

Under the sea ice during the Arctic’s pitch-black polar night, cells power photosynthesis on the lowest light levels ever ...

Spend about an hour before bedtime relaxing. Dim the lights to signal to your brain that it’s time for bed. Engage in ...

New year, new you? To revitalize your fitness routines this year, it's important to ensure sleep is included. Here's why.

The REM phase, also known as rapid eye movement, is when the brain processes memories and emotions. The research suggests ...