In this article, DANIEL ADAJI explores the dangers of LED light exposure, the role of smart gadgets in mitigating these ...

Ever since the winter solstice on Dec. 21, daylight in Evanston has been slowly but steadily increasing, and on Jan. 28, the ...

Spend about an hour before bedtime relaxing. Dim the lights to signal to your brain that it’s time for bed. Engage in ...

You can do better than sleeping pills or counting sheep. From free apps to smart mattresses, rest better with the best sleep ...

Sleep experts at Onebed say that sleep studies show that 9 in 10 people have at least one trendy sleep gadget or aesthetic ...

"Try taking a low dose to start, taking it about 60 minutes before sleep and skipping continuous release melatonin if this ...

Are you struggling to sleep in the depths of winter? Dr. William Lu, a GP and the Medical Director at Dreem Health, an online ...

Studies have long warned that both the quality of amount of sleep can affect the risk of developing the memory-robbing condition.

"A low-stress bedtime routine, in my view, is a series of calming, intentional activities designed to help you gently unwind ...

The trouble started every day at around 3 p.m., after Cathy Higgins had spent five or six hours staring at an array of ...

Alcohol is often used as a sleep aid – with some people crediting a “nightcap” with helping them fall asleep more easily. But ...