Gradisar predicts that financial anxiety will be a massive driver of sleepless nights this year. A 2024 CNN poll revealed ...

We’ve spoken to two sleep experts, plus a massage therapist to dive deeper into why RLS occurs. The article also looks at ...

A recent CNET survey found that more than half of US adults are willing to spend nearly $1,000 a year to get better sleep.

The global ‘sleep economy’ is estimated to be worth nearly $600bn this year, with high-tech wearables, sleep-monitoring ...

The REM phase, also known as rapid eye movement, is when the brain processes memories and emotions. The research suggests ...

Tuft & Needle is one of the oldest online mattress brands and is actually owned by mattress giant Serta Simmons. The Tuft & ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

Samsung's rugged Galaxy Watch Ultra contains a bevy of useful sleep tracking features and a score that feels more video game ...

Frankly, I had always assumed nightlights were for children who struggled with a fear of the dark. But when a previous ...

Staying in a hotel” is such a spectrum of experiences, ranging from “a motel where the sirens outside never stop” to ...

The trouble started every day at around 3 p.m., after Cathy Higgins had spent five or six hours staring at an array of ...

For years, 41-year-old Massimo Alpian struggled with how to go to sleep fast and get through the night without waking up.