Fat-burning foods don’t melt fat like magic. Instead, they work in different ways to promote a leaner body. Some are high in ...

You need to reduce the amount of calories you consume in order to lose weight. Learn easy ways to cut calories and support ...

An Afrikaner soldier's impressive 29kg weight loss transformation from 135kg to 106kg in five months has inspired South ...

Significantly, the study also revealed that individuals who improved their adherence to the MIND diet over time experienced a ...

Yes, yogurt can be good for your gut on the inside, but if you're trying to lose weight, stop buying the flavored ... People can actually gain weight on a meatless diet from eating the wrong types of ...

Globally, 50-75 per cent of women do not return to their pre-pregnancy weight within 12 months of childbirth, with many ...

NAIROBI, Kenya -- In many African cultures, a big belly has long been seen as a sign of wealth. But this perception is ...

Nollywood actress Mercy Johnson is on the list of Nigerian celebrities whose weight loss surprised fans. Warri Pikin, Teni ...

While certain foods can support fat loss, eating high-protein foods like meat, fish, eggs, Greek yogurt, beans, lentils, and ...

The result is that you’re less hungry and you naturally eat less food. Consuming fewer calories leads to weight loss, but it also means that you have less opportunity to take in the nutrition ...

She regularly shares glimpses of her weight loss journey on Instagram, offering followers a mix of motivation, practical diet advice, and effective workout tips for achieving and maintaining ...

A chieftain of the All Progressives Congress (APC), Joe Igbokwe, has accused Nigerian traders of fueling the continued rise in food prices across the country, despite what he claims are improving ...