Fat-burning foods don’t melt fat like magic. Instead, they work in different ways to promote a leaner body. Some are high in ...

You need to reduce the amount of calories you consume in order to lose weight. Learn easy ways to cut calories and support ...

An Afrikaner soldier's impressive 29kg weight loss transformation from 135kg to 106kg in five months has inspired South ...

Significantly, the study also revealed that individuals who improved their adherence to the MIND diet over time experienced a ...

A lot of people often wonder why they eat so little and still gain weight, while others seem to eat everything and stay slim. It’s actually a frustrating experience. But the answer lies in biology, ...

Yes, yogurt can be good for your gut on the inside, but if you're trying to lose weight, stop buying the flavored ... People can actually gain weight on a meatless diet from eating the wrong types of ...

In many African cultures, a big belly has long been seen as a sign of wealth. But this perception is proving deadly as deaths ...