Jeannine Wagner is a registered dietitian and the Clinical Coordinator Diabetes Education Services at Mercy Health. She talks ...

Kyle Chapin of the YMCA of Greater Cincinnati says 90% of people fail their resolutions by year’s end. To stay committed, ...

Don't give up! The post So, Your New Year’s Resolution Fell Off: Here’s How To Try Again & Make Your Habits Stick first ...

We’re into February, so, how’s your New Year’s Resolution going? If you’ve forgotten or given up, you’re not alone. “I think ...

This is why many people have become disheartened with setting new year goals (or worse, resolutions). Year after year they name them, but have trouble sticking to them as other priorities win the day.

For those still clinging to hope, assistant professor Sarah Memmi of the University of Virginia’s McIntire School of Commerce ...

Let’s be honest: most New Year resolutions are just wishful thinking ... your actions led to most of your love life wins. So, the goal is to stop wasting time on what makes you feel busy but ...

Rather, failing our New Year’s resolutions benefits us by interrupting our unsustainable desire for constant improvement and encouraging more reflection and intentionality with our goals. The story of ...

New Year resolutions have been a tradition for millions of people for decades. While many enjoy setting new goals at the start of the year, others wait until the Spring equinox to start anew ...

It’s time to take your New Year’s resolutions to heart ... specific, and measurable goal for this year, especially when it comes to your health. “Opt for the simple steps on lifestyle ...