In addition, you are able to open the hip flexors, which are often tightened and shortened from sitting too much. “By ...

Ahead, chiropractors explain why this seemingly innocent style could be wrecking your neck — and what you can do to minimise ...

Apart from having a diverse culture and landscapes, South Africa is also known for its unique approaches to fitness ...

Discover 3 physio exercises—cat-cow, bird dog, glute bridges—that relieve back pain better than chiropractor visits.

Chair stretching exercises are an easy way to relieve tension, particularly for people who work long hours sitting ...

Struggling to get out of bed in the morning? This expert-approved routine will help you feel limber and ready for the day—all ...

Rebecca Judd is slowly confessing that she's given her looks a helping hand thanks to some cosmetic tweaks. The AFL WAG recentl y opened up about having cosmetic procedures done after years of denying ...

If a busy working week has left your neck and surrounding muscles feeling tight, give this quick seated stretch a go ...

Feeling stiff after 40? This gentle yoga for men & women over 40 offers full body flexibility, eases hip, neck, & back pain, ...

Discomfort can came from what some call “tech neck.” Experts say it’s not necessarily one position that is a problem, but the amount of time we spend in it.

Say goodbye to tightness and stress in your upper body with this simple chair yoga routine. Your shoulders and neck will thank you!

Jacquemus is one of the hottest luxury fashion brands with everyone from the likes of the Kardashian-Jenner clan to Victoria ...