Strengthen your core without putting too much strain on your neck using this abs workout that avoids sit-ups and crunches.

Do you often feel tension in your neck and shoulders? Especially after a long day? Well, performing certain exercises before ...

Looking down at your phone or computer can place strain on your neck and back muscles, with serious long-term effects. Here’s ...

Be sure to look at the floor during this exercise to avoid neck strain. Hold for 2 seconds. Return to starting position. Repeat 10 times. 5. Partial abdominal crunch. Share on Pinterest.

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

This movement engages the core muscles while keeping the neck and upper back in a neutral position, thereby minimizing the risk of neck strain. Benefits of reverse crunches ...

Neck crunches are like an abdominal crunch or curl. This exercise activates neck muscles that are rarely used, so be sure to take it slow and stop if you feel any pain.. Step 1: Lay down on your ...

Stretching and specific neck exercises can also reduce your neck strain, as can taking frequent breaks from your screen. Set a timer to get up once an hour and relax your neck and shoulders. ...

Neck tilts are simple yet effective exercises to improve the flexibility of the cervical spine. Start by sitting or standing ...