Owens spoke with several medical professionals and other professional wrestlers with similar injuries. Owens opted to delay ...

Some people also find that holding their tongue against the roof of their mouth during sit-ups can help them avoid neck pain.

Here are several desk exercises you can do during office hours to relieve or prevent back, neck, and shoulder strain. These stretches and movements are subtle enough for an office environment and ...

If, like me, your neck always hurts, why not check out my methods? Obviously if your back pain is severe, I would recommend visiting the doctor. However, for more mild desk-job neck pain, these could ...

Stretching and specific neck exercises can also reduce your neck strain, as can taking frequent breaks from your screen. Set a timer to get up once an hour and relax your neck and shoulders.

This helps reduce neck strain and allows for a natural, relaxed gaze. 6. Blink more often and stay hydrated Prolonged screen use reduces your blink rate, which can dry out your eyes.

It’s not a formal diagnosis, but that doesn’t mean it isn’t problematic. Text neck is a real pain, literally and metaphorically, as it refers to a strain on the neck.

“Think of these exercises as a reset button for your neck," says Dr Gupta. He adds, “Doing them regularly, every 1 to 2 hours if you sit for extended periods, prevents stiffness from setting in.

Our lifestyles are often to blame: Sitting too much and staring down at a phone causes tight hips and places strain on the neck and back. Luckily, there are exercises you can do that can help ...

Neck pain may be caused by arthritis, disc degeneration, narrowing of the spinal canal, muscle inflammation, strain, or trauma. In rare cases, it may be a sign of cancer or meningitis. 32 ...