You might not think much about proper neck rotation if you’re not experiencing pain at the moment. But you should be taking the time to regularly self-assess how your cervical spine moves, according ...

How do you feel when you turn your head or touch your toes? Your ability to do that comes from flexibility. so health and fitness expert Beth Oliver joined us to share a series of tests to see how ...

You probably don't give this area of your body much thought when it comes to training for golf, but your neck is super important, and super involved, in any golf swing. "Golf is a neck-rotation sport, ...

One of the most important things I do while assessing patients with musculoskeletal pain is determining their exact location of symptoms. While this seems like a simple inquiry, it requires several ...