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This article embarks on an enlightening journey through nature's abundant bounty ... only abundant in calcium but also provide a host of other essential nutrients, including vitamin K, vitamin ...

But the benefits of vitamin D—more specifically, vitamin D3—go far beyond putting a smile ... are among the best natural sources,” says Mangieri. “Cheese, egg yolks, beef liver, and ...

The supplements with calcium were also tested for the presence of arsenic, cadmium, lead, and mercury. Average vitamin D3 levels ranged from 105 percent to 141 percent of the labeled amount in the ...

If you’re not getting enough vitamin D through the sun or food, choose a calcium supplement with added D, or even better, D3. Select calcium supplements also contain added vitamin K2 ...