Richard Siegel, MD, is a double board-certified endocrinologist, the Co-Director of the Diabetes and Lipid Center at Tufts ...

Many people associate detox diets and cleansing plans with juices, smoothies, and other strange concoctions that claim to rid the body of unhealthy substances and promote rapid weight loss. Those who ...

In a comparative pilot study, the Mediterranean diet and the low FODMAP diet both provided relief for patients with IBS.

A pilot study from Michigan Medicine researchers found that the Mediterranean diet may provide symptom relief for people with ...

If you suffer from irritable bowel syndrome (IBS) and you feel an urgent need to go every time your boss pings you, your mother-in-law texts, or your friends change plans at the last minute ...

The best time to poop is in the morning, and you can make that happen by creating a solid poop-friendly A.M. routine with a ...

Our gut does far more than just digest the food we eat. It plays a vital role in immunity, nutrient absorption, mental ...

Irritable bowel syndrome (IBS ... "I look at it this way: I don't have a lot of great things in conventional medicine to offer, so what I do have is in the realm of natural therapy," says Tieraona ...

Consuming natural probiotic-rich foods and prebiotic fibre can help maintain a balanced microbiota instead of taking ...

To understand wetin dey happun and to take steps befor e happun fit help to ... symptoms naturally thru lifestyle changes, or in addition to HRT. Physical activity dey ginger your mood as e ...

Uncomfortable bloating is one of the main symptoms of irritable bowel syndrome ... there are ways to get relief and help you feel more comfortable. These remedies may be natural or pharmaceutical ...

But in good news, there are natural ways to reduce your bad cholesterol. Help keep your weight on track by adopting a balanced diet, getting quality sleep, regularly exercising and reducing stress.