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The Healthy @Reader's Digest on MSN17h
15 Natural Appetite Suppressants That Really Work, According to Nutrition and Hormone Experts
Richard Siegel, MD, is a double board-certified endocrinologist, the Co-Director of the Diabetes and Lipid Center at Tufts ...
Gastroenterologist explains the 3 main ‘biotics’ for your gut health and how you can add them to diet
Know about the 3 biotics. Expert explains their basics and how to include them in your diet, naturally or via supplements.
BlackDoctor3d
6 Ways To Detox Your Body Naturally
Many people associate detox diets and cleansing plans with juices, smoothies, and other strange concoctions that claim to rid the body of unhealthy substances and promote rapid weight loss. Those who ...
Science Daily4d
Mediterranean diet provides symptom relief for patients with IBS in pilot study
In a comparative pilot study, the Mediterranean diet and the low FODMAP diet both provided relief for patients with IBS.
Mediterranean diet provides symptom relief for patients with irritable bowel syndrome in pilot study
A pilot study from Michigan Medicine researchers found that the Mediterranean diet may provide symptom relief for people with ...
Everyday Health5d
3 Easy Ways to Reduce Stress When You Have IBS
If you suffer from irritable bowel syndrome (IBS) and you feel an urgent need to go every time your boss pings you, your mother-in-law texts, or your friends change plans at the last minute ...
The Best Time of Day to Poop, According to Gastroenterologists
The best time to poop is in the morning, and you can make that happen by creating a solid poop-friendly A.M. routine with a ...
Gut Health: Why It Matters and How Nature Can Help
Our gut does far more than just digest the food we eat. It plays a vital role in immunity, nutrient absorption, mental ...