Natural remedies, including herbal supplements, vitamins, yoga, meditation, and more, may help you manage some symptoms of ...

Have you heard of the ‘gut-liver axis'? Truth be told, our liver and gut are highly connected and one system can impact the ...

These soothing, sippable options may help ease occasional bloat by supporting digestion, hydration and gut health, according ...

The strawberry tree extract can help in treating ulcerative colitis, a subtype of inflammatory bowel disease, a new study ...

Unlike masala chai or black tea, peppermint contains no caffeine. As we all know, drinking caffeinated drinks at night can ...

Could sprinkling cinnamon on your porridge help cut blood pressure? Does adding fresh parsley to your salad count as one of ...

Discover the incredible health benefits of kalonji or black cumin seeds—known to reduce inflammation boost immunity and ...

Know about the 3 biotics. Expert explains their basics and how to include them in your diet, naturally or via supplements.

Amaranth is full of fiber, which keeps your digestive system regulated and reduces inflammation, its protein levels help keep ...

Thyroid medication: Levothyroxine, the standard treatment for an underactive thyroid, is highly sensitive to timing, and your ...

Everyday habits like doom-scrolling, negative self-talk, and chronic worry can impact your physical and mental health, ...

According to Pumper, current dietary guidelines recommend adults consume about five ounces of nuts per week or an equivalent ...