Your spine’s curve could signal scoliosis or kyphosis. Learn the difference and how to take action before pain takes over. ... Think of your core muscles as the natural brace supporting your spine.

The spine typically has natural curves when viewed from the side, but it should appear straight when viewed from the front. In individuals with scoliosis, the spine curves sideways, forming an "S ...

Adolescent idiopathic scoliosis (AIS) is the most common form of structural spinal deformities that have a radiological lateral Cobb angle — a measure of spinal curvature — of ≥10°. AIS ...

The spine has a natural “S” curve and provides support for the body’s weight, helping it absorb impacts. A typical kyphosis refers to a curvature between 20 and 40 degrees.

Join Tony in this 2-hour workshop that will embrace the natural curve of your lumbar spine. Challenge your approach to asanas to build core strength and improve balance through the ...