Nutmeg, a common spice stocked in most kitchens, is attracting attention for its possible role in promoting healthy sleep ...

"A sleep chronotype is your body’s natural sleep-wake cycle,” says Dr. Jade Wu, board-certified sleep medicine psychologist. “Some people are biologically hard-wired to be night owls ...

As we enter a new season of summer and sunshine, it doesn’t necessarily mean we need to add new medications. The trend is ...