Sleep is commonly elusive. Whether you’re one of the roughly 18% of Americans who struggles with insomnia or often wake up ...

Periods of political, economic, and cultural upheaval can disrupt healthy sleep—especially in vulnerable populations. Learn ...

A growing number of sleep-deprived social media users are turning to magnesium glycinate — dubbed mag glycinate by cool ...

New study of 2,000 teens finds sleeping in 1-2 extra hours on weekends improves mental health, but oversleeping backfires.

Researchers found that eating more fruits, vegetables, and whole grains during the day can measurably improve sleep quality ...

Having trouble getting to sleep and tired of taking pills for it? Try these 6 natural sleeping aids: Studies have also found that passionflower is good for improving sleep quality and can be an ...

From counting sheep to white noise and weighted blankets, people have tried innumerable ways to get a good night's sleep.

Observations about sleep and its health benefits date back at least 2,000 years. Aristotle’s publication On Sleep and Sleeplessness in 350 B.C. suggested that digestion in the stomach produces ...

Sleep disorders may lead to structural brain changes, cognitive decline, and neurological disease. Here’s what science says about the risk.

"These new drugs are among the safest medications in medicine," says Thomas Roth, MD, Director of the Sleep Disorders and Research Center at Henry Ford Health System in Detroit. "If you have ...

a licensed social worker and behavioral sleep medicine professional based in Washington, D.C. “But in fact, that can make insomnia worse by creating what’s called social jetlag.” ...