A small new study led by researchers at UChicago Medicine and Columbia University found that eating more fruits and ...

Leos, prioritize rest and calm today for improved health and clarity. Overthinking hinders solutions; trust in time and inner ...

If you often dread your workout, you may want to try improving your sleep hygiene. Not getting enough quality sleep affects ...

New study of 2,000 teens finds sleeping in 1-2 extra hours on weekends improves mental health, but oversleeping backfires.

Getting a good night's rest when it is hot out is not easy to do. But sleeping lower, making your bedroom a cave, and ...

A sleep medicine specialist explains how restless nights lead to consuming more calories and how you can use sleep as a tool for weight loss ...

where managing sleep in constrained environments is vital.Ultimately, natural short sleepers challenge one of the most fundamental assumptions of modern medicine — that all humans have the same ...

A new study finds that eating more fruits and vegetables during the day is linked to improved sleep quality that same night.

The best time to take melatonin is 30 minutes to one hour before your desired bedtime. Learn more about the best time to take ...

Engaging in sexual activity solo or with a partner before going to bed is shown to improve your sleep. Here's everything to ...

Sleep disorders may lead to structural brain changes, cognitive decline, and neurological disease. Here’s what science says about the risk.

As we enter a new season of summer and sunshine, it doesn’t necessarily mean we need to add new medications. The trend is ...