Hitting the snooze button might be doing you more harm than good, ensuring your natural sleep cycle is constantly disrupted ...

A small new study led by researchers at UChicago Medicine and Columbia University found that eating more fruits and ...

Leos, prioritize rest and calm today for improved health and clarity. Overthinking hinders solutions; trust in time and inner ...

New study of 2,000 teens finds sleeping in 1-2 extra hours on weekends improves mental health, but oversleeping backfires.

Getting a good night's rest when it is hot out is not easy to do. But sleeping lower, making your bedroom a cave, and ...

A new study finds that eating more fruits and vegetables during the day is linked to improved sleep quality that same night.

The best time to take melatonin is 30 minutes to one hour before your desired bedtime. Learn more about the best time to take ...

Sleep disorders may lead to structural brain changes, cognitive decline, and neurological disease. Here’s what science says about the risk.

WE all need good quality sleep, ideally seven to nine hours a night.  Without it, we put ourselves at increased risk of ...

Martínez Madrid warns that even brief exposure to light at night can fragment sleep and increase cardiovascular risks.

A new study led by researchers at Columbia University and the University of Chicago Medicine found that eating more fruits ...