Nutmeg, a common spice stocked in most kitchens, is attracting attention for its possible role in promoting healthy sleep ...

"A sleep chronotype is your body’s natural sleep-wake cycle,” says Dr. Jade Wu, board-certified sleep medicine psychologist. “Some people are biologically hard-wired to be night owls ...

REM Sleep Behavior Disorder causes more than dream enactment—it’s a powerful clue to neurodegenerative disease risk.

Engaging in sexual activity solo or with a partner before going to bed is shown to improve your sleep. Here's everything to ...

New study of 2,000 teens finds sleeping in 1-2 extra hours on weekends improves mental health, but oversleeping backfires.

As we enter a new season of summer and sunshine, it doesn’t necessarily mean we need to add new medications. The trend is ...

In the natural transition into sleep ... a sleep psychologist in the department of sleep medicine at Penn Medicine in Philadelphia, said via email. Beaudoin published his third study on cognitive ...

Lifestyle medicine offers a holistic approach to weight management, encompassing six key pillars. These pillars include a balanced diet, regular exercise, sufficient sleep, stress management ...