Mushrooms, particularly the common white button mushroom (Agaricus bisporus), are surprisingly rich in melatonin. The review ...

Although the body produces melatonin, some people take melatonin supplements to help them fall asleep quicker, or even to deal with jetlag. The question is though, how much melatonin should you take?

Want to reap the sleep-inducing benefits of melatonin without relying on supplements? Wellness expert Sam Tejada shares his top tips for natural melatonin production.

Navigating the world of sleep aids can be tricky, especially when it comes to melatonin, a natural hormone often used as a supplement. This article delves into the science-backed recommendations for ...

Fruit is filled with nutrients and antioxidants that may help you live longer. Dietitians say sweet, juicy blueberries are ...

Melatonin is a natural hormone that’s mainly produced by the pineal gland in your brain. WebMD explains what melatonin is and can it really help your insomnia?

This means the natural melatonin your brain produces works more effectively than the supplements many rely on. Who might benefit from melatonin supplementation?

Dr. Roach shares tips for good sleep hygiene including consistent sleep patterns, regular exercise, and avoiding troublesome medications.

Melatonin isn't the only answer if you're searching for a better night's sleep. These gentle alternatives helped me sleep better than ever.

Research reveals melatonin may repair DNA damage while you sleep. Discover the extraordinary benefits of this popular supplement beyond helping you fall asleep.

Magnesium and melatonin are two supplements people commonly use to improve their sleep quality. They work in different ways to help you fall and stay asleep.

If you struggle with dropping off to sleep – especially in hot weather – you might want to try these natural supplements, which shoppers are calling 'the best sleeping product' ...