"Try taking a low dose to start, taking it about 60 minutes before sleep and skipping continuous release melatonin if this ...

Five natural remedies can enhance sleep quality and help you fall asleep faster. Consult a healthcare professional before ...

Some take supplements or prescription drugs for better sleep. As it turns out, there's a recommended limit to the number of ...

Melatonin is a hormone that your brain produces in response to darkness. It regulates your body's sleep-wake cycle.

In the age of the LED light bulb, consumers have an unfathomable range of lighting options. This has, perversely, made the ...

Getting a good night's sleep can be a game-changer, but it isn't always easy. Learn how sleep supplements may help you ...

“Getting sunlight in the morning ensures cortisol peaks when energy is needed and decreases its levels when it is time to ...

Functional Health Expert Dr. Cathleen Gerenger, DC, FIAMA, recently joined Gayle Guyardo on the globally syndicated health ...

Your browser does not support the <audio> element. Drop into any pharmacy in America and you will find jars of melatonin promising to relieve you of dreaded jet lag ...

Stepping outside for a stroll in the colder months might not seem appealing, but it can do wonders for your sleep and mental ...

SAN FRANCISCO, CALIFORNIA / ACCESS Newswire / January 22, 2025 / Perfiby, a California-based wellness company, today announced the launch of its innovative Sleep Aid Capsule, combining elderberry ...