Insomnia is incredibly common—and incredibly frustrating. Nearly one in five women have trouble falling or staying asleep, ...

Are you forever turning and tossing at night and unable to sleep properly? Many things, such as stress, worry, work stress, ...

Discover 15 natural foods that help cure insomnia and improve sleep quality. Melatonin, magnesium, and tryptophan: keys to ...

A supplement-free night of slumber might be just around the corner. In recent years, products that contain melatonin — which promotes sleep by signaling that it’s nighttime — have increasingly grown ...

Good and healthy sleep has become a privilege in our era. Closing eyes is not enough today, the quality of our rest is shaped ...

You can use natural sleep aids to get your sleep habits back on track. These are the top options to try. Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep ...

People turn to melatonin when they need help sleeping. But did you know that your body produces this hormone naturally? It's made by the small, pea-sized pineal gland located in the middle of the ...

Many people think of melatonin as a natural nod-off aid, kind of like chamomile tea in pill form. Even the name of the popular dietary supplement sounds sleepy — that long “o” sound almost makes you ...

Life & Style Weekly has affiliate partnerships so we may receive compensation for some links to products and services. Are you just one more bad night’s sleep from turning into one of the Living Dead?

Discover the truth about melatonin supplements for jet lag and sleep on flights. Learn from sleep specialists and travel ...

High-melatonin milk is an emerging wellness market that could be worth US$400m. It’s a market that is being developed by small dairy companies, one of them an organic dairy, who are enjoying healthy ...