Mushrooms, particularly the common white button mushroom (Agaricus bisporus), are surprisingly rich in melatonin. The review ...

“I always recommend supporting natural melatonin production first before relying on a supplement,” Sam Tejada, author of “How to Win in Modern Wellness” and founder of Liquivida, told The ...

“Natural light in the morning helps regulate your internal clock and signals to your body when it’s time to produce melatonin later,” Tejada said. Limit the blue light at night See Also ...

Melatonin is a natural hormone that’s mainly produced by the pineal gland in your brain. WebMD explains what melatonin is and can it really help your insomnia?

If you're looking for a way to improve your sleep quality, you may want to consider this natural aid (gamma-aminobutyric). Find out how it works and whether it's the right fit for you.

Creating sleep-friendly environments — dark, cool rooms without electronic distractions — often supports optimal natural melatonin production. Navigating supplement quality concerns.

Screen curfew implementation: The blue light emitted by phones, tablets, and computers suppresses natural melatonin production. Establish a technology cutoff at least one hour before bed, ...

If you struggle with dropping off to sleep – especially in hot weather – you might want to try these natural supplements, which shoppers are calling 'the best sleeping product' ...

Dr. Roach shares tips for good sleep hygiene including consistent sleep patterns, regular exercise, and avoiding troublesome medications.

Melatonin helps keep you awake during the day and prepares you for rest once it gets dark. As you get older, your body produces less melatonin—this is likely why older adults get less sleep.